• 10 Natural Immune Boosters

    Especially during winter time we need to strengthen our immune system as we are not so active and rarely outdoors.

    I would like to draw attention on 10 of my preferred natural immune boosters to help protect us against infections and colds.

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  • Golden Milk, Turmeric, Curcuma

    Cleansing Teas

    Hereafter you will find some of my favourite immune system strengthen & cleansing teas inspired from Ayurvedic Medicine.

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  • Golden Milk, Golden Cha, Golden Paste

    Golden Milk

    Isaura Faria made me discover in her workshop the classic Ayurvedic beverage “Golden Milk” and I was curious and tried out some variations of it.

    Hereafter i will explain how to fabricate a homemade Turmeric-based paste: the Golden Paste and the Golden Milk recipe.

    I invented for you also some amazing drinks: The Iced Golden Milk, the Golden Mango Lassi the Golden Masala Chai and the Golden Apple Punch for cosy autumn days. Enjoy !

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